The farmer’s walk, also called the farmer’s carry, is a strength and conditioning exercise where you hold optional weight (preferably Farmers Walk handles) in each hand while walking in distance. Farmers Walk handles will make your workout fun and strengthen amount of muscles in your body.Â
Farmers Walk provides a full body workout, targeting many muscles such as quads, hamstrings, gluteus, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms and handgrip. The Farmers Walk is easy to perform at any gym using kettlebells or dumbbells but these Farmer Walk Handles from Gymleco makes the workout more fun!
Special features
Gymleco’s Farmers Walk Handles are robust and truly durable with generous space between the equipment for user’s legs. It has upward angled weight holders for longer durability of the equipment. Farmers Walk Handles are traditionally used in Strongman training but also suitable for the gym and for functional training. The starting weight is 15 kg per piece but you can easily add on weight with international weight plates that has 50 mm hole diameter.
Technical specifications & Documents
| Exercise types | Functional Training |
|---|---|
| Weight | 15 kg / pc – 33.7 Lb |
| Series | 600 |
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