A flat bench is used in many strength exercises. This gym bench allows you to sit or lie in the right position to perform many different exercises. The one that is performed the most in a bench like this is chest presses with dumbbells. This is a traditional gym bench that is a must-have at every gym.
More about the Flat bench
This flat weight bench can be set at different heights or at the desired angle. The gym bench has a stable frame with a cushion that provides maximum support during your workouts. It’s designed in a compact format which makes it easy for you to place at the gym.
Details
The bench is adjustable at both ends individually at 5 different heights:
395-435-475-515-555 mm
| Feature | Imperial Measure | Metric Measure |
| Dimensions | 48” L x 14.” W x 16’’-22” | 123 cm L x 45 cm W x 38 cm H |
| Net Weight | 16 Lbs. | 16 kg |
| Cushion with | L 1230mm x W280mm | L 48x W 11 |
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